Why Sleep Is So Important for a Healthy Immune System
Everyday Health,
Your immune system — the body’s key defense against germs and other things that could make you sick — suffers when you don’t…
Your immune system — the body’s key defense against germs and other things that could make you sick — suffers when you don’t…
Share on Pinterest New research affirms the role sleep plays in supporting immune levels.
Share on PinterestIrina Polonina/Stocksy New research affirms the role sleep plays in supporting immune levels.
We are a society of high-activity individuals, with 16-hour workdays and chaotic lifestyles that leave us little time for sleep.